The Ultimate guide to optimising postural alignment, restoring muscular balance and resolving pain. This practical, easy to understand, comprehensive guide will help you develop positive postural habits to achieve a healthy pain-free lifestyle.
Its going to give you actionable steps that you can start to use right away to improve your posture, align your spine and pelvis, rebalance your muscular system, reduce pain and develop positive postural patterns that will serve you rather than overload your body.
Its a roadmap with what you need to do to get from where you are to where you should be.
It will guide you with all the strategies and techniques you can implement immediately to start feeling better, moving better and living better.
What You Learn:
- How to instantly assess your own posture in order to target your weakest areas.
- Quickly identify, diagnose and fix inefficient postural patterns.
- Specific Postural Re-education strategies to restore function to your joints and tissues to create lasting changes.
- A complete training system that requires no gym membership and little to no equipment that can be done anywhere in as little as 15 minutes a day.
- How to master your postural habits in order to optimise your postural alignment and rebalance your muscular system.
- Over 55+ exercises with clear pictures, anatomical diagrams and detailed instructions, accompanied by instructional videos & workouts in the Straighten Up App.
- The 3 Key Principles to improve the quality of your life.
Terms of use:
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